The Things That Are Helping Me: Opening Up About Mental Health

As an expert product reviewer, I would like to discuss some tools, rituals, and actions that have been beneficial for my mental health in this new mini-series. #mentalhealth #selfcare

In this episode, I will share some techniques that I have learned from therapists, some that are common sense, and others that I have discovered on my own. #therapy #selfdiscovery

It is important to note that mental health is not a one-size-fits-all situation. However, I believe that the strategies I will discuss in this episode may make a difference for you as they have for me. #individualizedcare

Let’s continue this conversation and remember that I am always here to talk about anything that arises from this series. Feel free to DM me anytime @Outspokenbeautynicola. #openchat

I would like to express my gratitude to Dermalogica for their support in spreading this important conversation. #sponsorship #grateful

*Outspoken Mental Health is sponsored and supported by Dermalogica*

In this the second episode of this brand new mini-series, I talk you through some of the tools/rituals/actions that have been helping me with my mental health. Some of them I have learnt from therapists, some are plain common sense and others are things that I have discovered along the way.

There is no one size fits all when it comes to mental health but I truly believe that some of the things I talk you through during the
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episode have helped make a difference for me and that they might just do the same for you.

Please keep this conversation going and know that I’m always there to talk about anything that comes up in this series. DM me anytime @Outspokenbeautynicola.

Thanks again to Dermalogica for helping me to get this conversation out there.